PROJECT:ME | Home | Mental health and wellbeing for young people

Project:ME - Group of young people in the gym

We expand your comfort zones and breakthrough limiting beliefs

Project:ME - Home Dancing Feet

We encourage an active lifestyle to improve your wellbeing

Project:ME - Home Meditation

We nurture good habits to help you live your best life

PROJECT:ME (Mind Empower) CIC provides a safe space for young people aged 9-19 to build friendships, self esteem and confidence whilst increasing participation in physical activity and improving fitness. We teach vital lifelong skills and tools to future proof mental health and wellbeing through a variety of interactive, engaging programmes.

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Connecting With

Project:ME - Young adults smiling and making peace signs

Project:ME - Parent Carer With Young Person

Parents / Carers

Project:ME - Professional, teachers working around a table

Our Programmes

Project:ME - Foundation programme – Exerise

Reset & Grow Programme

Our Reset & Grow programme provides a place for young people to learn how to make positive changes that benefit both body and mind. Discover how physical activity can improve overall health and wellbeing.

Project:ME - Primary school programme - Craft painting

My Amazing Mind & Body Programme

Our My Amazing Mind and Body programme explores emotions, feelings and building resilience whilst bringing an awareness to the importance of physical activity for our wellbeing.

Project:ME - Mindfullness programme - Children in a circle

Mindfulness & Yoga Programme

Our Mindfulness and Yoga programme provides a safe and kind space to explore wellbeing themes and yoga techniques.

Project:ME - Virtual Programme On Line 2

Virtual Programme

Our online programme connects us to young people virtually so that we can support them to make positive changes that benefit both body and mind wherever they are.

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