Our programmes offer young people aged 9-19 the opportunity to connect with positive role models and other young people in a safe place.
We provide a space for them to build friendships and confidence, whilst strengthening their enjoyment of sport and physical activity as well as learning vital lifelong skills and tools to future proof their mental health and wellbeing. Our programmes are lively and engaging, whilst inclusive and supportive. Every young person will be heard and encouraged to make positive changes, building valuable habits that will benefit their body and mind for the long term.
Come join us!
Reset & Grow Programme
Our Reset & Grow programme provides a place for young people to learn how to make positive changes that benefit both body and mind. Discover how physical activity can improve overall health and wellbeing.
My Amazing Mind & Body Programme
Our My Amazing Mind and Body programme explores emotions, feelings and building resilience whilst bringing an awareness to the importance of physical activity as part of a healthy lifestyle.
Mindfulness & Yoga Programme
Our Mindfulness and Yoga programme provides a safe and kind space to explore wellbeing themes and yoga techniques.