Reset & Grow Programme

Our flagship Reset & Grow programme provides a place for young people to learn how to make positive changes that benefit both mind and body. Discover how physical activity can improve overall health and wellbeing, as well as confidence and fitness.

The programme encourages a growth mindset, improved self-esteem and develops coping mechanisms and skills to face future challenges. Life-Coaching / Neuro-Linguistic Programming (NLP) 1 to 1 sessions are all part of this fantastic programme to support personal goals.