PROJECT:ME | Professionals | Mental and physical wellbeing programmes

Professionals

PROJECT:ME enables young people to fulfil their potential by offering proactive mind and body programmes. We bring an awareness at the earliest stage and develop a positive mindset in young people.

Using physical activity, as well as mindfulness and one-to-one life coaching, we empower young people to gain the confidence and resilience to make good choices and learn how to live an active and fulfilling life.

We’re a Community Interest Company with an ethos of ‘people in the lead’. We ensure that our stakeholders participate in the planning, development and evaluation of our programmes and strategy.

Your Programmes

Belong Programme

Project:ME - Foundation programme – Exerise

Reset & Grow Programme

Understand how to make positive changes that benefit both body and mind through increased participation in physical activity and wellbeing sessions. Individual Life-Coaching sessions further reinforce the programme’s messages and learning.

Project:ME - Primary school programme - Craft painting

My Amazing Mind & Body Programme

Engaging wellbeing activities for children to build their own ‘My Mind Kit’ based around wellbeing themes, whilst bringing an awareness to the importance of physical activity as part of a healthy lifestyle.

Project:ME - Mindfullness programme - Children in a circle

Mindfulness & Yoga Programme

Discover how young people can manage anxiety and emotions, feel calmer and improve relationships and communication. Learning Yoga further releases tension in the body, enhances flexibility, strength and improves energy and vitality.

Your Questions Answered

Your Questions Answered

How much does each Programme cost? As a Community Interest Company, we are often able to offer our programmes either full or part funded making them affordable for our community. We regularly apply for funding and would welcome the opportunity to discuss collaborating with others who would like to embark on a joint project. Please contact us for more information.

How do we ensure safety / privacy of the young people we refer to you? All of our leaders at PROJECT:ME are fully enhanced DBS checked and hold all required insurances which are available on request. We are committed to ensuring that personal information is secure. We take reasonable and proportionate precautions to protect Data in our possession from loss, misuse, and unauthorized access. You can find out more from our Privacy Policy. If you require further information regarding how PROJECT:ME process your personal data, please contact our Data Protection Officer at: hello@projectmindempower.org

Where will the programme be delivered? Our programmes are normally delivered at the location of the organisation (if appropriate). Our own organised community events are currently held in venues all over Essex and normally within community centres that provide all the necessary facilities. Virtual programmes are held over zoom and in turn, have its own guidelines for this delivery (please enquire for further information).

Professionals

Your Programmes

Belong Programme

Reset & Grow Programme

My Amazing Mind & Body Programme

Mindfulness & Yoga Programme

Your Questions Answered

Your Questions Answered

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