Mindfulness & Yoga Programme

Our Mindfulness and Yoga sessions provide a safe and kind space to explore wellbeing themes and yoga techniques to improve strength and flexibility.

Mindfulness is a BIG word for an amazingly simple idea – paying attention to one moment at a time. We often find ourselves feeling distracted, unsettled, tearful, angry or perhaps have those butterfly feelings in our stomach. With mindfulness, we use our breath to help us to stay in the present moment, improving our brain’s ability to stay calm.