PROJECT:ME | Young people | Mental and physical wellbeing programmes

Young People

PROJECT:ME (Mind Empower) CIC offers a range of programmes to help you keep fit and learn how to look after your mental health and wellbeing. The team are passionate about working with young people and are there to give you the skills to thrive!

Your Programmes

Belong Programme

Project:ME - Foundation programme – Exerise

Reset & Grow Programme

Time for YOU! Take part in fun dance and fitness exercises. We’ll empower you to become the best version of yourself, think positive thoughts and reach your goals.

Project:ME - Primary school programme - Craft painting

My Amazing Mind & Body Programme

What makes you tick? We’ll help you understand your emotions, grow your comfort zones and teach you how to find your happy. The programme also includes physical activity to help you develop a healthy lifestyle.

Project:ME - Mindfullness programme - Children in a circle

Mindfulness & Yoga Programme

Want to learn how to manage your emotions and enhance flexibility and coordination? Welcome to the world of yoga and mindfulness. We’ll calm your mind, boost your self-esteem and build strength.

Your Questions Answered

Your Questions Answered

What kind of physical activity will I be doing? First off, we’ll introduce you to basic fitness and then we’ll move onto dance. Some sessions may involve simple stretches and yoga, whereas other workouts will be more challenging. Depending on the programme, we will introduce you to other sports as well.

What should I wear? It is important to come dressed ready for activity, so a comfy T-Shirt / joggers or leggings and trainers. Please do not wear anything that is revealing.

Will I be asked to talk about myself or speak publicly within the group? There may be times where we may ask you to share your thoughts or past experiences, but you don’t have to share unless you want to. We talk about the importance of sharing in a safe environment at the beginning of every session and everything is confidential. It is your choice on whether you wish to contribute and you will never be forced to. You can always ask to speak to one of the Project:ME Leaders outside of the groups sessions.

What if I am not having a great day, would I still be expected to attend? We really would encourage you to attend all sessions, especially if you’re not feeling great. Being part of a supportive group will help gain a better understanding about your feelings plus a sense of escapism for a while. If you’re worried, please speak to a Project:ME Leader before the session.

Young People

Your Programmes

Belong Programme

Reset & Grow Programme

My Amazing Mind & Body Programme

Mindfulness & Yoga Programme

Your Questions Answered

Your Questions Answered

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