PROJECT:ME (Mind Empower) CIC offers a range of programmes to help you keep fit and learn how to look after your mental health and wellbeing. The team are passionate about working with young people and are there to give you the skills to thrive!
Reset & Grow Programme
Time for YOU! Take part in fun dance and fitness exercises. We’ll empower you to become the best version of yourself, think positive thoughts and reach your goals.
My Amazing Mind & Body Programme
What makes you tick? We’ll help you understand your emotions, grow your comfort zones and teach you how to find your happy. The programme also includes physical activity to help you develop a healthy lifestyle.
Mindfulness & Yoga Programme
Want to learn how to manage your emotions and enhance flexibility and coordination? Welcome to the world of yoga and mindfulness. We’ll calm your mind, boost your self-esteem and build strength.