Reset & Grow Programme
Our Reset & Grow programme provides a place for young people to learn how to make positive changes that benefit both body and mind. Discover how physical activity can improve overall health and wellbeing.
My Amazing Mind & Body Programme
Our My Amazing Mind and Body programme explores emotions, feelings and building resilience whilst bringing an awareness to the importance of physical activity as part of a healthy lifestyle.
Mindfulness & Yoga Programme
Our Mindfulness and Yoga programme provides a safe and kind space to explore wellbeing themes and yoga techniques.